20 Quick Health and Fitness Genuine Tips

HEALTH DESK: Everyone wants to follow healthy life style but in this fast-pace life we at times forget about ourselves. All the fitness freaks needs to follow this health and nutrition tips in life.

1- If you want to lose weight in a healthier way cut bad carbohydrates, junk food, soft drinks and do not forget to have detox drink at least once a week.
2- Do Some Cardio exercises, or just walk on daily basis.
3- Don’t go on a starvation, for losing weight because it will make you swell, bloated or weaker.
4- Use extra virgin olive oil.
5- Add green tea in your routine.
6- Eat eggs, and don’t throw away the yolk. Whole eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” I disagree with the idea of throwing away yolk, gym instructors also force to do it, but it’s not recommended.
7- Make sure to take enough protein.
8- Eat vegetables, fruits and have juices as much as you can.
9- Decrease your sugar intake.
10- Eat handful of Nuts on and off depending upon the environment you live in.
11- Avoid processed junk food.
12- Add coffee in winters.
13- Take sea food.
14- Get enough sleep at least 8 hours a day.
15- Drink plenty of water
16- Water should be taken especially before meals and strictly prohibited immediately after meal.
17- Don’t Overcook or Burn Your Meal.
18- Avoid Bright Lights in dark area or Before Sleep.
19- Take sun bath and get yourself checked with Vitamin D3.
20- Don’t take drugs.