Yoga Builds Immunity Against All Diseases: Yogi Wajahat
Yogi Wajahat says that doing yoga on regular basis not only builds immunity that fights against all kind of diseases but it also keeps a person fresh and youthful.
Wajahat has been practicing yoga for a very long time and he also runs an institute in Karachi that provides training in becoming a certified yogi.
Answering a question, he said yoga holds a great significance in the physical appearance of a person, keeping their mind focused and brings emotional strength.
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Talking to News360, Yogi Wajahat briefly enlightened that yoga has 84,000 postures and how each of them differs from the other in terms of curing diseases and shaping body.
